Weigh In record (no journal entry) for 11 August 2020
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165.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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475 kcal
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Fat: 14.85g | Prot: 27.51g | Carb: 59.68g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Egg White . Lunch: French Salad Dressing (Fat Free) , Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples, Gala Apples. more...
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steady weight
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Natashathomas1980's weight history
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