Weigh In record (no journal entry) for 11 August 2020
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173.9 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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761 kcal
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Fat: 53.04g | Prot: 37.07g | Carb: 31.54g.
Lunch: Nissin Miojo de Galinha Caipira. Dinner: Catupiry Catupiry Original, Sadia Bacon em Cubos, Fugini Molho de Tomate, Walmart Queijo Mussarela, Mini-Abobrinha Italiana, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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Gabizinha133's weight history
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