Weigh In record (no journal entry) for 11 August 2020
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1342 kcal
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Fat: 48.95g | Prot: 113.62g | Carb: 105.74g.
Breakfast: Manteiga (com Sal), Bom Leite Leite Integral, Ovo, Da Terrinha Tapioca. Lunch: Seara Linguiça de Frango, Ovo, Banana Prata. Dinner: Tomates, Pão Francês, Patinho. more...
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losing 0.6 lb a week
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