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My Stats on 10/30/08:
Neck:14.25"
Bicep:15"
Forearm:11"
Chest:47"
Waist:42"
Hips:55.5"
Thigh:31"
Calf:17.5"
My Stats on 11/6/08:
Neck: 14.25"
Bicep: 14.5" (Down 0.5")
Forearm: 11"
Chest:46.75" (down 0.25")
Waist: 41.25" (down 0.75")
Hips: 54.5" (down 1")
Thigh: 30.75" (down 0.25)
Calf: 16.75" (down 0.75")
My stats on 11/13/08:
Neck: 14.00" (down 0.25")
Bicep: 13.75" (down 0.75")
Forearm: 10.5" (down 0.50")
Chest: 44.00" (down 2.75")
waist: 39.00" (down 2.25")
hips: 54.0" (down 0.5")
thigh: 28.5" (down 2.25")
calf"16.25" (down 0.50")
Down 10.25" since last week.
Total since I started 13.75"
Diet Calendar Entry for 13 November 2008:
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1140 kcal
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Fat: 28.11g | Prot: 58.36g | Carb: 180.61g.
Breakfast: fruit and nut, Light & Fit Yogurt - Strawberry, Bananas, Instant Oatmeal Weight Control - Cinnamon. Lunch: swiss cheese, subway black forest ham. Dinner: swiss cheese, Footlong Black Forest Ham. Snacks/Other: Rich Chocolate Hot Cocoa Mix. more...
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