Weigh In record (no journal entry) for 11 August 2020
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1185 kcal
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Fat: 37.05g | Prot: 78.41g | Carb: 144.39g.
Breakfast: Pura Vida Manteiga Ghee, Brottar Brotos de Alfafa, Mamão Papaia, Framboesas Vermelhas, Ovo. Lunch: Kefir de Leite, Broto de Feijão, Brottar Brotos de Alfafa, Tomates, Alface, Copra Óleo de Coco Extra Virgem, Pimentão Amarelo, Abobrinha Cozida, Netuno Filé de Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Dinner: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Brottar Brotos de Alfafa, Abobrinha Cozida, Pimentão Amarelo, Cenouras Cozidas. Snacks/Other: Mexerica, Kero Coco Água de Coco (200ml), Cenouras, Banana Nanica. more...
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1808 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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