Weigh In record (no journal entry) for 11 August 2020
|
171.5 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
213 kcal
|
Fat: 2.80g | Prot: 11.60g | Carb: 36.00g.
Breakfast: Italac Leite Desnatado, Redubio Shake Diet. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|