Weigh In record (no journal entry) for 11 August 2020
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214.1 lb
Lost so far: 7.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1276 kcal
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Fat: 65.76g | Prot: 97.31g | Carb: 82.48g.
Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Cenouras Cozidas, Abobrinha Refogada, Salmão no Forno ou Grelhado. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã, Muscle Full Albumina, Wickbold Pão de Forma +Proteína (Whey Protein e Caseinato de Cálcio), Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Batavo Iogurte Natural Integral, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Morangos, Jasmine Chia em Grãos, Limão, Spirulina. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 6.2 lb a week
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