Weigh In record (no journal entry) for 11 August 2020
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197.1 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1994 kcal
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Fat: 130.68g | Prot: 65.77g | Carb: 136.75g.
Lunch: Juriti Cocada de Forno, Abobrinha Refogada, Queijo Meia Cura, Omelete ou Ovos Mexidos com Vegetais. Dinner: Lacta Bis (7g), Perdigão Linguiça Mista Churrasco, Tomates. Snacks/Other: Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada), Empada de Frango. more...
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948 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Cooking - 45 minutes, Showering - 15 minutes, Yard Work (gardening) - 40 minutes, Samsung Health - 21 hours and 55 minutes. more...
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losing 1.2 lb a week
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