Weigh In record (no journal entry) for 11 August 2020
|
127.2 lb
Lost so far: 3.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1666 kcal
|
Fat: 77.01g | Prot: 83.98g | Carb: 162.98g.
Breakfast: Тануки Ролл Филадельфия, Белый Город Молоко 2,5%. Lunch: Разносол Грузди Соленые, ВкусВилл Торт Маракуйя. Dinner: Черника. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikamai26's weight history
|