Weigh In record (no journal entry) for 11 August 2020
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139.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1306 kcal
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Fat: 62.42g | Prot: 91.48g | Carb: 87.78g.
Breakfast: 豬肉, 麥當勞 (McDonald's) 鬆餅(3塊), 青花菜, 番茄, 櫛瓜, 水煮蛋, 光泉 全脂鮮乳, 麥當勞 (McDonald's) 經典美式咖啡(小). Lunch: 雞胸肉（油炸或煎）, 三杯雞, 櫛瓜, 青花菜, 番茄, 水煮蛋, 蘿蔔糕. Dinner: 番茄, 三杯雞, 青花菜, 櫛瓜, 蘿蔔糕, 水煮蛋. Snacks/Other: 萬歲牌 無調味腰果. more...
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losing 4.6 lb a week
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