Weigh In record (no journal entry) for 11 August 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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889 kcal
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Fat: 53.59g | Prot: 26.69g | Carb: 75.48g.
Breakfast: Kaffee mit Milch. Lunch: Wassermelone, Penny To Go Salatbox Käse-Schinken. Snacks/Other: Duplo Duplo. more...
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steady weight
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