Weigh In record (no journal entry) for 11 August 2020
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151.5 lb
Lost so far: 49.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1400 kcal
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Fat: 84.55g | Prot: 54.26g | Carb: 103.47g.
Breakfast: Nescafé Shakissimo, Kellogg's Barre Spécial K Chocolat Noir, Banane. Lunch: Häagen-Dazs Glace Macadamia, Häagen-Dazs Glace Macadamia, Salade de Poulet ou de Dinde. Dinner: Auchan Salade Fromagère. more...
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losing 12.3 lb a week
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