Weigh In record (no journal entry) for 11 August 2020
|
212.5 lb
Lost so far: 6.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1582 kcal
|
Fat: 53.44g | Prot: 53.25g | Carb: 215.76g.
Breakfast: Tesco Strawberry & Banana Smoothie Mix, Gullon Sugar Free Digestive Biscuits, Tea with Milk. Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Goodfella's Stonebaked Thin Margherita. Snacks/Other: Koka Curry Noodles, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gupnit's weight history
|