Weigh In record (no journal entry) for 11 August 2020
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1029 kcal
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Fat: 25.37g | Prot: 52.24g | Carb: 150.82g.
Breakfast: Нектарины, Творог 5%, Село Зеленое Молоко 1,8%, Манная Крупа. Lunch: Макдоналдс Мороженое Рожок, Макдоналдс Кофе Латте. Dinner: Bite Батончик Контроль Веса, Банан. more...
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gaining 1.5 lb a week
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