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99
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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256 kcal
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Fat: 11.43g | Prot: 15.52g | Carb: 24.47g.
Breakfast: Kayısı, Haşlanmış Yumurta. more...
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gaining 2.3 lb a week
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