Weigh In record (no journal entry) for 12 November 2010
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1539 kcal
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Fat: 55.62g | Prot: 36.31g | Carb: 201.37g.
Breakfast: pumpkin cake, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: kettle potato chips. Dinner: mushrooms, sirloin steak. Snacks/Other: sugar, nonfat milk, hershey chocolate syrup, peppermint coffee mate, Pepper Jack Cheese, pumpkin cake, red wine. more...
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losing 1.3 lb a week
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