Weigh In record (no journal entry) for 11 August 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1309 kcal
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Fat: 26.54g | Prot: 84.75g | Carb: 185.16g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Äpfel, Heidelbeeren, Milch 1,5%, Haferflocken, Borchers Premium Flohsamenschalen Bio, Milbona Joghurt 1,5%. Dinner: Käse, Hofgut Mariniertes Hähnchenbrustfilet, Brokkoli. Snacks/Other: Aldi Trauben Kernlos, Nimm2 Lachgummi Milchgeister, Nimm2 Soft Sauer. more...
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gaining 6.2 lb a week
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