Weigh In record (no journal entry) for 11 August 2020
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216.5 lb
Lost so far: 47.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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725 kcal
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Fat: 30.76g | Prot: 58.38g | Carb: 54.18g.
Breakfast: Oliven (Klein - Extra Groß), Essiggurken, Dulano Truthanfleisch, Mischkornbrot. Dinner: Krautsalat, Bofrost Backofen-Herzogin-Kartoffeln, Rindersteak (Nur mager gegessen). more...
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losing 7.7 lb a week
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