Weigh In record (no journal entry) for 11 August 2020
|
171.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
2879 kcal
|
Fat: 55.93g | Prot: 193.49g | Carb: 353.07g.
Breakfast: 식빵, Quaker Oatmeal, 닭가슴살, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Dinner: 맥주, 해찬들 약고추장, 닭가슴살, 밥. Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|