Weigh In record (no journal entry) for 01 August 2020
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1486 kcal
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Fat: 68.28g | Prot: 41.78g | Carb: 191.86g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Mcdonald's Mcspicy Chicken Burger. Snacks/Other: Donat Dilapisi Coklat, Brownies Cokelat, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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steady weight
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