Weigh In record (no journal entry) for 11 August 2020
|
135.1 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
2038 kcal
|
Fat: 91.29g | Prot: 89.41g | Carb: 219.42g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 카카오하니딥, 아메리카노, 뚜레쥬르 마늘빵, 던킨도넛 (Dunkin' Donuts) 바바리안필드, 던킨도넛 (Dunkin' Donuts) 스트로베리필드. Dinner: 굽네치킨 오리지날치킨, 굽네치킨 허니멜로피자. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happy mary j.'s weight history
|