Weigh In record (no journal entry) for 30 September 2013
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234.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1080 kcal
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Fat: 44.32g | Prot: 55.01g | Carb: 115.30g.
Lunch: Coffee. Dinner: Banana Pepper, Water, Kraft American Cheese Slice, Dole Shredded Lettuce, Hy-Vee Plain Bagel, Roma Tomatoes, Butterball Everyday Turkey Burgers. Snacks/Other: Keebler Club Crackers Original, Roma Tomatoes, Oil Popped White Popcorn, Coffee. more...
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losing 13.3 lb a week
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