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Back on track! I lost 1 kilo this week! I have to stay focused! I always make this mistake of having a great week, losing some weight, and then, I feel confident and take it extremely easy and that makes me gain weight.
But not this time! I'm gonna fight to keep on track! I want so desperately to get out of the 100's kilos! I just need 9 kilos!
Wish you all success!
Diet Calendar Entries for 30 September 2013:
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1849 kcal
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Fat: 60.95g | Prot: 105.34g | Carb: 232.90g.
Breakfast: Jamon de pechuga de pavo Balance, Whole Foods Market Stevia, 2% Fat Milk, Tazo Chai Tea, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), pam, nopales, onion, mayonnaise, tomato, egg whites. Lunch: Publix Green Bell Pepper, Sole (Fish), Fresh Gourmet Crispy Onions Garlic Pepper, Hidden Valley Thousand Island Dressing (Pouch), lettuce, cucumber, carrot, tomato. Dinner: 2% Fat Milk, Kellogg's Frosted Flakes, onion, cucumber, mayonnaise, tomato, tuna. Snacks/Other: San Rafael Jamon de pechuga de pavo Balance, Boiled Egg, Cucumber (Peeled), Jicama, Oranges, Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Coffee, craisins dried cranberries, nature valley crunchy granola bars, flaxseed, plain yogurt, Walnuts, Watermelon. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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 Comments
30 Sep 13 by member: waynem37
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One kilo down, 9 to go!! Great job getting back on track Ponky!! Glad you are getting your focus back! Keep up that confidence level, and don't let yourself get slack!!! This is for your future, remember?!! keep up the great job!!
30 Sep 13 by member: pumakitten
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