Weigh In record (no journal entry) for 30 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2655 kcal
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Fat: 96.00g | Prot: 115.00g | Carb: 367.00g.
Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte, Good Host Iced Tea Mix. Lunch: Butterball Turkey Bacon, Lilydale Turkey Bacon, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns. Dinner: McDonald's French Fries (Medium), Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Starbucks Nonfat Chai Tea Latte. more...
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2358 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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bradmulder's weight history
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