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33 in waist
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143.6 lb
Lost so far: 55.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1480 kcal
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Fat: 52.00g | Prot: 64.00g | Carb: 168.00g.
Dinner: 16" Original Crust Pizza - The Works. more...
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losing 4.2 lb a week
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