Weigh In record (no journal entry) for 12 November 2010
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1354 kcal
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Fat: 48.19g | Prot: 54.87g | Carb: 172.93g.
Breakfast: American Cheese, Fried Egg Sandwich, whipped cream, semi-sweet chocolate chip, waffle, orange juice. Lunch: Sugar Snap Peas, Black Bean Soup, Au Jus Roast Beef Submarine Sandwich on Roll. more...
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losing 2.6 lb a week
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logana1's weight history
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