Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jplowman
Journal
30 Sep 13
Jplowman's Journal, 30 September 2013
Jplowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2013
199.0 lb
Lost so far:
13.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1959 kcal
Fat: 37.11g | Prot: 89.18g | Carb: 170.14g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Egg.
Lunch:
Betty Crocker Hamburger Helper - Bacon Cheeseburger (Betty Crocker).
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Red Lobster Cheddar Bay Biscuit, Miller Brewing Company Lite Beer (Bottle), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough.
more...
3167 kcal
Activities & Exercise:
Insanity - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jplowman's weight history
view complete history