BP: 115/69 BMI: 29.4 (Overweight)
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1898 kcal
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Fat: 85.18g | Prot: 112.99g | Carb: 178.97g.
Breakfast: Coca-Cola Diet Coke, Burger King BK HAM AND EGG CROISSAN'WICH - NO CHEESE. Lunch: Mello Yello Mello Yello Zero (Bottle), Lay's Baked! Barbecue Potato Crisps (Package), Turkey Sub w/ Mayo & Cheese (Medium). Dinner: Market Pantry Red Velvet Sugar Cookie, Litehouse Foods Lite Ranch Dressing & Dip, Water (Bottled), Keebler Club Crackers Minis, Skinless Chicken Breast, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Coca-Cola Diet Coke (Can). more...
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2920 kcal
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Activities & Exercise:
Run/Walk - 30 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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losing 0.7 lb a week
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Dirtstud's weight history
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