Weigh In record (no journal entry) for 30 September 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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3080 kcal
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Fat: 71.52g | Prot: 153.12g | Carb: 276.99g.
Breakfast: HEB HEB Real Egg, Heinz Tomato Ketchup, Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Serrano Pepper, Coffee (Brewed From Grounds), Turkey Jerky - Teriyaki, Turkey Pepperoni. Lunch: Light Swiss Original Cheese Wedges, Boneless Skinless Chicken Breasts, White Corn Tortilla, Turkey Jerky - Teriyaki, Cheddar Cheese, No Fat Traditional Refried Beans, White Corn Tortilla, Chewy Bars - Caramel Nut, Mission Foods White Corn Tortilla. Dinner: Fat Free Milk, Nectarines, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Frio Light, Pale Ale, Vodka, Scotch. more...
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gaining 9.8 lb a week
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