Suzie Lachance's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
177.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
891 kcal Fat: 21.14g | Prot: 40.43g | Carb: 139.86g.   Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, Kellogg's Mini-Wheats. Lunch: V8 Original (Canette), Yaourt aux Fruits (Non Gras), Healthy Choice Gourmet Steamers Beef Merlot. Snacks/Other: Café, Dole Mandarin Oranges in Juice, Leclerc Barre Tendre. more...
losing 1.0 lb a week

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