Weigh In record (no journal entry) for 10 August 2020
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1850 kcal
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Fat: 79.67g | Prot: 80.59g | Carb: 204.50g.
Breakfast: Tortillas de Papa, Esnaola Dulce de Batata, Mate Amargo, Finlandia Queso Crema Light, Pan Blanco Tostado. Lunch: Garbanzos Cocidos, Bondiola de Cerdo, Milanesa de Pollo al Horno, Huevo Duro, Repollo Verde. Dinner: Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Sturla Semilla de Girasol , Semillas de Lino, Zanahoria, Salsa de Tomate, Bondiola de Cerdo, Garbanzos Cocidos. Snacks/Other: Medialuna, CasanCrem CasanCrem Clásico, Esnaola Dulce de Batata, Pan Blanco Tostado, Mate Amargo. more...
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3296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.5 lb a week
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