Weigh In record (no journal entry) for 12 November 2010
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191.2 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1817 kcal
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Fat: 22.22g | Prot: 106.67g | Carb: 254.39g.
Breakfast: French Vanilla Protein Powder, Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Activa Light Fat Free Strawberry Yogurt, Egg White. Lunch: Pears, Bananas, High Protein Cereal Bar - Chocolate, Tomato and Basil Pasta Sauce, Ziti Pasta. Dinner: Vodka, Wild Rice (Cooked), Baked or Broiled Haddock, California Blend Vegetables, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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