Weigh In record (no journal entry) for 10 August 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3133 kcal
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Fat: 138.32g | Prot: 215.73g | Carb: 236.09g.
Breakfast: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Lunch: AdeS Leite de Soja Sabor Vitamina de Coco, Max Titanium 100% Whey , Quaker Aveia em Flocos. Dinner: Churros, Queijo Gouda, Burger King BK Stacker Triplo. more...
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steady weight
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Rodrigo Holanda's weight history
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