Weigh In record (no journal entry) for 10 August 2020
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1208 kcal
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Fat: 56.88g | Prot: 82.44g | Carb: 102.06g.
Breakfast: Farinha Aveia, Mamão Formosa, Cappuccino. Lunch: Tangerinas, Beterrabas, Costela de Porco Assada, Milho Verde Cozido. Snacks/Other: Goiaba Vermelha, Dux Whey Protein Isolado , Morangos, Banana Prata, Leite de Amêndoas, Tangerinas. more...
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733 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Apple Health - 23 hours. more...
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losing 1.3 lb a week
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