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MMDuff10
Journal
30 Sep 13
MMDuff10's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
145.0 lb
Lost so far:
46.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1512 kcal
Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Hormel Sliced Pepperoni, Fresh & Easy Colby Jack Cheese Snack Pack.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins.
Snacks/Other:
Sutter Home White Zinfandel, Anheuser-Busch Natural Light Beer.
more...
2053 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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