Weigh In record (no journal entry) for 12 November 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1018 kcal
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Fat: 70.00g | Prot: 41.00g | Carb: 50.00g.
Breakfast: Scrambled Egg (2 Eggs), French Vanilla Liquid Coffee Creamer. Lunch: Classic Cobb Flatbread Salad. more...
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losing 1.4 lb a week
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