Weigh In record (no journal entry) for 10 August 2020
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1090 kcal
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Fat: 75.62g | Prot: 77.25g | Carb: 20.74g.
Breakfast: Piracanjuba Leite Desnatado, Piracanjuba Queijo Prato, Natural da Vaca Manteiga, Omelete ou Ovos Mexidos. Lunch: Vale Fértil Azeitonas Pretas com Caroço , Bonare Extrato de Tomate, Gomes da Costa Atum Ralado em Óleo, Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias, Ovo, Copra Farinha de Coco sem Gluten. Dinner: Couve Manteiga Refogada, Sweet Grape Tomate-Uva, Vale Fértil Pepino em Conserva, Carne de Porco do Lombo (Filé). more...
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losing 0.9 lb a week
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