Weigh In record (no journal entry) for 10 August 2020
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204.6 lb
Lost so far: 8.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1622 kcal
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Fat: 60.67g | Prot: 46.40g | Carb: 221.98g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Schwarzwaldmilch Frischer Schoki, Butterbrezel. Lunch: Frenzel Gemüse auf Reis. Dinner: Balsamico, Iglo Salatkräuter, Eisbergsalat, Extra Natives Olivenöl, K-Classic Tagliatelle Kräuterrahm-Champignon, Innocent Coconut Water. Snacks/Other: Rios Cooler Cola. more...
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losing 3.1 lb a week
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