Weigh In record (no journal entry) for 10 August 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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914 kcal
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Fat: 50.44g | Prot: 68.18g | Carb: 47.11g.
Breakfast: Marilan Pit Stop Integral Peito de Peru. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vagem Cozida, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Alface Americana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz de Couve Flor. more...
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losing 0.8 lb a week
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