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son 400 gram
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1981 kcal
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Fat: 103.05g | Prot: 137.11g | Carb: 118.34g.
Breakfast: Sütaş Kaymaksız Yoğurt. Lunch: Uno Lavaş, Keskinoğlu Piliç Fileto, Tadım Tuzsuz Yer Fısiğı, Damla Bulgur. Dinner: Carrots, Broccoli, Spinach , Olive Oil , Ground Beef (90% Lean / 10% Fat) , Migros Ceviz İçi. Snacks/Other: Ulker Cubuk, Peyman Leblebi, Mlife Chia Tohumu, Peyman Çiğ Iç Kabak. more...
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losing 0.8 lb a week
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