Weigh In record (no journal entry) for 10 August 2020
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266.5 lb
Lost so far: 26.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2379 kcal
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Fat: 63.24g | Prot: 143.73g | Carb: 304.09g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Erdbeere Fragole, Latte Arborea Latte Parzialmente Scremato, Caffè Espresso. Lunch: Kania Dressing Erbette, la Riviera Spianata, Valtenera Ricotta, Cetriolo (senza Buccia), Pomodori, Carne di Cavallo. Dinner: Grana Padano Grana Padano Grattugiato, Riso Bianco (Grani Medi, Cotto), Carne di Vitello. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Gelatelli Lemon & Lime Flavour, Banana, Fin Carré Cioccolato Fondente 74%. more...
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losing 12.3 lb a week
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roberto_DIESEL's weight history
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