irem aybay's Journal, 10 August 2020

Weigh In record (no journal entry) for 10 August 2020

142.2 lb Lost so far: 7.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:

1219 kcal

Fat: 64.88g | Prot: 54.06g | Carb: 113.42g. Lunch: Acılı Ezme, Beyaz Peynir, Haşlanmış Nohut. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 5.2 lb a week


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irem aybay's weight history