Weigh In record (no journal entry) for 10 August 2020
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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322 kcal
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Fat: 6.50g | Prot: 22.84g | Carb: 42.12g.
Breakfast: Макси Хлеб Багет, Вологодские Продукты Молоко Сгущеное , Nesquik Какао, Вологжанка Сметана 22%, Шекснинский Маслозавод Творог Обезжиренный. more...
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gaining 0.6 lb a week
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