Weigh In record (no journal entry) for 10 August 2020
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118.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1130 kcal
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Fat: 66.45g | Prot: 85.83g | Carb: 50.31g.
Breakfast: Zuegg Marmellata di Prugne, Burro di Arachidi, Pema Pane Proteico, Sohn Crusca. Lunch: Bayernland Fiocco di Latte, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo. Snacks/Other: Tigre Formaggino, Anguria, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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