Weigh In record (no journal entry) for 10 August 2020
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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972 kcal
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Fat: 50.84g | Prot: 42.93g | Carb: 80.25g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Atria Perunat Valkosipulilla ja Grana Padano-Juustolla, Kivikylän Kotipalvaamo Lindströminpihvi. Dinner: Keitetty Kananmuna, Kivikylän Kotipalvaamo Lindströminpihvi. Snacks/Other: Fazer Real Täysjyväruisleipä, Keitetty Kananmuna. more...
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steady weight
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maikki49's weight history
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