Weigh In record (no journal entry) for 10 August 2020
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250.7 lb
Lost so far: 43.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1613 kcal
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Fat: 78.61g | Prot: 110.67g | Carb: 112.62g.
Lunch: Kohlrabi. Dinner: Hansano Magerquark 0,3% Fett, Möhren, Ja! Salami (18.2g), Harry Eiweißbrot. Snacks/Other: Wassereis. more...
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gaining 13.9 lb a week
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