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2500 7:30 am
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2474 kcal
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Fat: 72.11g | Prot: 162.81g | Carb: 299.76g.
Breakfast: Date, شوفان فلندي شوفان عضوي, الصافي زبادي أكتيفيا لايت, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: أرض الطبيعة زيت جوز الهند البكر, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast, Zucchini. Snacks/Other: Cashew Nuts, Walnuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Hulled Sunflower Seeds, Galaxy Galaxy Smooth Dark, Sweet Snowball Melon
Melon, Carrots . more...
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losing 7.7 lb a week
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