anishe's Journal, 10 August 2020

186.3 lb Lost so far: 11.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 73.63g | Prot: 63.40g | Carb: 170.66g.   Breakfast:  Weintrauben,  Frischkäse,  Vollkornbrot,  Weintrauben,  Frischkäse,  Käse,  Vollkornbrot,  Marmelade, Gut & Günstig Quark 40%. Lunch:  Vollkornbrot, Alpenmark Cremige Frischkäsezubereitung Kräuter,  Brokkoli, Albona Paniermehl,  Haferflocken,  Olivenöl,  Gemischter Salat mit Dressing,  Speiseeis. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Myprotein Eiweißshake. Snacks/Other: J. D. Gross Amidala. more...

3163 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...