Weigh In record (no journal entry) for 29 September 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1560 kcal
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Fat: 13.00g | Prot: 64.00g | Carb: 302.00g.
Breakfast: Christie Chips Ahoy!, Good Host Iced Tea Mix, Starbucks Nonfat Chai Tea Latte. Lunch: Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Good Host Iced Tea Mix. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte. more...
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2336 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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bradmulder's weight history
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