Weigh In record (no journal entry) for 10 August 2020
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166.7 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1776 kcal
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Fat: 80.67g | Prot: 38.69g | Carb: 162.54g.
Lunch: Remedy Kombucha Ginger Lemon Kombucha , Bean Supreme Black Bean Beetroot Burger, Tartar Sauce, Multigrain Roll, Coffee with Soy Milk. Dinner: Lindt 90% Cocoa Supreme Dark Chocolate, Pears , Cadbury Jelly Popping Candy Beanies, Shiraz Wine, Potato Gnocchi, Cooked Green Cabbage, Lettuce Salad with Assorted Vegetables, Avocado. Snacks/Other: Helga's Wholemeal Bread, Avocado. more...
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gaining 2.3 lb a week
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